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20 min Pop Walk

20 min Pop Walk

Originally aired

Jermaine Johnson

Walking

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More info

Pick up the pace and get your body moving to an energizing Pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Beyoncé, Justin Timberlake, Fatboy Slim

Playlist

  • Summer Hits 2023

    Me Too

    Meghan Trainor
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Worth It. (Radio Edit)

    Worth It. (Radio Edit)

    RAYE

Playlist

  • Summer Hits 2023

    Me Too

    Meghan Trainor
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Worth It. (Radio Edit)

    Worth It. (Radio Edit)

    RAYE
  • yes, and?

    yes, and? (edit)

    Ariana Grande

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    2 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%