
20 min R&B Walk
Originally aired
Jess Sims
Walking
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Join Jess Sims for a 20 min R&B Walk where you will pick up the pace and get your body moving to an energizing R&B playlist. This music walk class focuses on engaging your calves, hamstrings, and quads. The rhythmic beats of R&B will keep you motivated throughout the session. Jess Sims will guide you through this invigorating workout. Lace up your shoes and get ready to walk to the beat.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Babyface, D'angelo, D'Angelo, Case
Playlist

Crazy
K-Ci & JoJo
Come and Talk to Me (Remix)
Jodeci
Lady
D'angelo, D'Angelo
Playlist

Crazy
K-Ci & JoJo
Come and Talk to Me (Remix)
Jodeci
Lady
D'angelo, D'Angelo
Missing You
Case
Class plan

Warm Up
2 Movements
Walking
3 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%
