Join Kirsten Ferguson for the 20 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run class will target your calves, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist as you work through the session. Get ready for an engaging and effective workout with Kirsten.

20 min Walk + Run | Peloton Walking Classes

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Walking

Walk + Run

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Join Kirsten Ferguson for the 20 min Pop Walk, a music walk class that will get you moving to the beat of a high-energy pop playlist. This class is designed to make your walk enjoyable with a curated selection of hip-hop/rap tracks. While you walk, you'll engage muscles like your calves, hamstrings, and quads. The session lasts for 20 minutes, making it a quick and effective workout. Lace up your shoes and get ready to enjoy a fun and energetic walk with Kirsten!

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

Astronaut In The Ocean

Lil Boo Thang (Galantis Remix)

Brave

Do It Well

Don't Stop (feat. Young Thug) (feat. Young Thug)

Just Dance 2

Obsessed [Jump Smokers Remix] (Album Version)

Rokstarr

Break Your Heart (feat. Ludacris)

Little Girl Gone

Illuminate

Treat You Better

Dangerously In Love

Baby Boy (feat. Sean Paul)

Walk & Run Intervals

20 min Walk + Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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20 min Walk + Run

20 min Walk + Run

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