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20 min Walk + Run

20 min Walk + Run

Originally aired

Marcel Dinkins

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Outkast, Jazmine Sullivan, Chloe x Halle

Playlist

  • Big Boi & Dre Present...OutKast

    Rosa Parks

    Outkast, OutKast
  • Do It

    Do It

    Chloe x Halle
  • Lemonade

    Sorry

    Beyoncé

Playlist

  • Big Boi & Dre Present...OutKast

    Rosa Parks

    Outkast, OutKast
  • Do It

    Do It

    Chloe x Halle
  • Lemonade

    Sorry

    Beyoncé
  • Shake That Booty

    Shake That Booty (Cutmore Radio Edit)

    K-Syran

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • intervals

    Walk & Run Intervals

    11 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%