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20 min Walk + Run

20 min Walk + Run

Originally aired

Marcel Maurer

Walking

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More info

Join Marcel Maurer for the 20 min Walk + Run class. This 20 minutes workout will have you splitting your time equally between walking and running on the Tread. The class features electronic music to keep you motivated throughout. Focus on your hamstrings, quads, and calves as you work through this session. Experience a balanced walk and run workout with expert guidance from your instructor.

Equipment

  • Treadmill

Featuring music by

David Guetta, Kygo, Robin Schulz, Donna Summer

Playlist

  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • Listen (Deluxe)

    Dangerous (feat. Sam Martin) [Robin Schulz Remix] (Radio Edit)

    Sam Martin, David Guetta
  • Hands Up Essentials, Vol. 1

    Heaven (feat. Do) (Radio Edit)

    Yanou, DO, D-O, Radio Edit

Playlist

  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • Listen (Deluxe)

    Dangerous (feat. Sam Martin) [Robin Schulz Remix] (Radio Edit)

    Sam Martin, David Guetta
  • Hands Up Essentials, Vol. 1

    Heaven (feat. Do) (Radio Edit)

    Yanou, DO, D-O, Radio Edit
  • Flashdance, What a Feeling (feat. SPYZR)

    Flashdance, What a Feeling (feat. SPYZR)

    E-Motion, Irene Cara, SPYZR

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    12 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%