20 min Walk + Run
Originally aired
Marcel Maurer
Walking
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Join Marcel Maurer for the 20 min Walk + Run class. This 20 minutes workout will have you splitting your time equally between walking and running on the Tread. The class features electronic music to keep you motivated throughout. Focus on your hamstrings, quads, and calves as you work through this session. Experience a balanced walk and run workout with expert guidance from your instructor.
Equipment
- Treadmill
Featuring music by
David Guetta, Kygo, Robin Schulz, Donna Summer
Playlist
Hot Stuff
Kygo, Donna SummerDangerous (feat. Sam Martin) [Robin Schulz Remix] (Radio Edit)
Sam Martin, David GuettaHeaven (feat. Do) (Radio Edit)
Yanou, DO, D-O, Radio Edit
Playlist
Hot Stuff
Kygo, Donna SummerDangerous (feat. Sam Martin) [Robin Schulz Remix] (Radio Edit)
Sam Martin, David GuettaHeaven (feat. Do) (Radio Edit)
Yanou, DO, D-O, Radio EditFlashdance, What a Feeling (feat. SPYZR)
E-Motion, Irene Cara, SPYZR
Class plan
Warm Up
4 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%