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30 min 2000s Walk

30 min 2000s Walk

Originally aired

Jermaine Johnson

Walking

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More info

Pick up the pace and get your body moving to an energizing 2000s playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Ludacris, Janet Jackson, 50 Cent

Playlist

  • All For You

    Son Of A Gun (I Betcha Think This Song Is About You) (feat. Carly Simon)

    Janet Jackson, Carly Simon
  • Get Rich Or Die Tryin

    Gotta Make It To Heaven (Album Version (Edited))

    50 Cent
  • Speakerboxxx/The Love Below

    The Way You Move (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast

Playlist

  • All For You

    Son Of A Gun (I Betcha Think This Song Is About You) (feat. Carly Simon)

    Janet Jackson, Carly Simon
  • Get Rich Or Die Tryin

    Gotta Make It To Heaven (Album Version (Edited))

    50 Cent
  • Speakerboxxx/The Love Below

    The Way You Move (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast
  • Nellyville

    Hot In Herre

    Nelly

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%