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30 min 2000s Walk

30 min 2000s Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Pick up the pace and get your body moving to an energizing 2000s playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Bobby V., Lil Wayne, Jennifer Lopez, Pharrell Williams

Playlist

  • I Am Music

    Mrs. Officer (feat. Bobby V. & Kidd Kidd)

    Lil Wayne, Bobby V., Kidd Kidd
  • Music

    Get Right (feat. Fabolous)

    Jennifer Lopez, Fabolous
  • The Best Of Snoop Dogg

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell Williams

Playlist

  • I Am Music

    Mrs. Officer (feat. Bobby V. & Kidd Kidd)

    Lil Wayne, Bobby V., Kidd Kidd
  • Music

    Get Right (feat. Fabolous)

    Jennifer Lopez, Fabolous
  • The Best Of Snoop Dogg

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell Williams
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • walking

    Walking

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%