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30 min 2000s Walk

30 min 2000s Walk

Originally aired

Olivia Amato

Walking

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More info

Pick up the pace and get your body moving to an energizing 2000s playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Justin Bieber, Sean Paul, U2

Playlist

  • My World

    One Less Lonely Girl

    Justin Bieber
  • A Little Bit Longer

    Burnin' Up

    Jonas Brothers
  • Carnival Ride

    Last Name

    Carrie Underwood

Playlist

  • My World

    One Less Lonely Girl

    Justin Bieber
  • A Little Bit Longer

    Burnin' Up

    Jonas Brothers
  • Carnival Ride

    Last Name

    Carrie Underwood
  • Hot Fuss

    Mr. Brightside

    The Killers

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

19%