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30 min 2010s Walk
Originally aired
Joslyn Thompson Rule
Walking
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Pick up the pace and get your body moving to an energizing 2010s playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Calvin Harris, Coldplay, The Chainsmokers
Playlist
Summer
Calvin HarrisHavana (feat. Young Thug)
Camila Cabello, Young ThugEastside
benny blanco, Halsey, Khalid
Playlist
Summer
Calvin HarrisHavana (feat. Young Thug)
Camila Cabello, Young ThugEastside
benny blanco, Halsey, KhalidMy House
Flo Rida
Class plan
Warm Up
5 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%