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30 min 90s Pop Walk

30 min 90s Pop Walk

Originally aired

Jon Hosking

Walking

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More info

Pick up the pace and get your body moving to an energizing 90s Pop playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Usher, Madonna, Whitney Houston

Playlist

  • Dance Vault Mixes -Step By Step

    Step by Step (Junior's Arena Anthem Radio)

    Whitney Houston, Junior Vasquez
  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera
  • L.P.

    I'll Be There for You (Theme From "Friends")

    The Rembrandts

Playlist

  • Dance Vault Mixes -Step By Step

    Step by Step (Junior's Arena Anthem Radio)

    Whitney Houston, Junior Vasquez
  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera
  • L.P.

    I'll Be There for You (Theme From "Friends")

    The Rembrandts
  • Millennium

    I Want It That Way

    Backstreet Boys

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    22 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%