30 min Country Pop Walk
Originally aired
Olivia Amato
Walking
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Pick up the pace and get your body moving to an energizing country pop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kylie Morgan, Beyoncé, Miley Cyrus, Keith Urban
Playlist
Picture (feat. Sheryl Crow)
Kid Rock, Sheryl CrowBreak Things
Kylie MorganThis One's Gonna Cost Me
Lainey Wilson
Playlist
Picture (feat. Sheryl Crow)
Kid Rock, Sheryl CrowBreak Things
Kylie MorganThis One's Gonna Cost Me
Lainey WilsonSTRAIGHT LINE
Keith Urban
Class plan
Warm Up
7 MovementsWalking
14 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%