30 min Hike
Originally aired
Camila Ramón
Walking
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Join Camila Ramón for the 30 min Hike, a hiking walking class designed to elevate your fitness routine. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. This session focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music as you push through each segment. Lace up your shoes and get ready to hike with Camila.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Busta Rhymes, Doja Cat, Megan Thee Stallion
Playlist
Pretty Girls Walk
Big Boss Vette***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, BeyoncéHer
Megan Thee Stallion
Playlist
Pretty Girls Walk
Big Boss Vette***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, BeyoncéHer
Megan Thee StallionDon't Cha
The Pussycat Dolls, Busta Rhymes
Class plan
Hiking Warm Up
1 MovementHiking
5 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%