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30 min Hike

30 min Hike

Originally aired

Camila Ramón

Walking

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More info

Join Camila Ramón for the 30 min Hike, a hiking walking class designed to elevate your fitness routine. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. This session focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music as you push through each segment. Lace up your shoes and get ready to hike with Camila.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Busta Rhymes, Doja Cat, Megan Thee Stallion

Playlist

  • Pretty Girls Walk

    Pretty Girls Walk

    Big Boss Vette
  • BEYONCÉ [Platinum Edition]

    ***Flawless (feat. Chimamanda Ngozi Adichie)

    Chimamanda Ngozi Adichie, Beyoncé
  • Traumazine

    Her

    Megan Thee Stallion

Playlist

  • Pretty Girls Walk

    Pretty Girls Walk

    Big Boss Vette
  • BEYONCÉ [Platinum Edition]

    ***Flawless (feat. Chimamanda Ngozi Adichie)

    Chimamanda Ngozi Adichie, Beyoncé
  • Traumazine

    Her

    Megan Thee Stallion
  • PCD

    Don't Cha

    The Pussycat Dolls, Busta Rhymes

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    2 min

  • walking

    Hiking

    5 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%