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30 min Hike

30 min Hike

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for a 30 min Hike that will have you increasing your incline and visualizing yourself conquering mountains on the Tread. This hiking walking class focuses on engaging your calves, hamstrings, and quads as you work through the session. Enjoy the beats of hip-hop/rap music to keep you motivated throughout the workout. Kirsten will guide you through every step, ensuring you stay on track and make the most of this hiking experience. Lace up your shoes and get ready to hike with Kirsten Ferguson.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ying Yang Twins, Nicki Minaj, Beyoncé, Nelly

Playlist

  • Pretty Girls Walk

    Pretty Girls Walk

    Big Boss Vette
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • The Charm

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins

Playlist

  • Pretty Girls Walk

    Pretty Girls Walk

    Big Boss Vette
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • The Charm

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
  • #1's

    Bootylicious

    Destiny's Child

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    6 min

  • walking

    Hiking

    11 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

6%