30 min Hike
Originally aired
Logan Aldridge
Walking
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Join Logan Aldridge for the 30 min Hike, a hiking walking class designed to challenge you on the Tread. Increase your incline and visualize yourself conquering mountains as you work through this session. You'll engage muscles such as your calves, hamstrings, and quads. Enjoy the motivating beats of rock music throughout the class. Get ready to elevate your workout with Logan's guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Lumineers, Aerosmith, Dave Matthews Band, Tove Lo
Playlist
Doses & Mimosas
CherubClose (feat. Tove Lo)
Nick Jonas, Tove LoBlister In The Sun
Violent Femmes
Playlist
Doses & Mimosas
CherubClose (feat. Tove Lo)
Nick Jonas, Tove LoBlister In The Sun
Violent FemmesI Will Wait
Mumford & Sons
Class plan
Hiking Warm Up
5 MovementsHiking
14 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%