30 min Hike
Originally aired
Marcel Maurer
Walking
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Join Marcel Maurer for 30 min Hike, a hiking walking class designed to simulate the experience of climbing a steep mountain pass. This 30 minutes session encourages you to increase the incline on the treadmill, engaging your calves, hamstrings, and quads. Set to the rhythm of pop music, this class offers a motivating and immersive workout experience. Marcel will guide you through the journey, ensuring you stay focused and energized. Lace up your shoes and get ready for an invigorating hike with 30 min Hike.
Equipment
- Treadmill
Featuring music by
The Police, Depeche Mode, The White Stripes, Boney M.
Playlist
Just Can't Get Enough (2006 Remaster)
Depeche ModeDaddy Cool
Boney M.Walking On Sunshine
Katrina & The Waves
Playlist
Just Can't Get Enough (2006 Remaster)
Depeche ModeDaddy Cool
Boney M.Walking On Sunshine
Katrina & The WavesI'm Gonna Be (500 Miles)
The Proclaimers
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
15%
Secondary muscle group
Other
9%