30 min Hip Hop Walk
Originally aired
Kirsten Ferguson
Walking
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Pick up the pace and get your body moving to an energizing hip hop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Lil Wayne, Ludacris, T-Pain
Playlist
BedRock (feat. Lloyd)
Young Money, LloydStill Not a Player (Radio Version) (feat. Joe)
Big Pun, Joe, J.O.ERight Above It (Edited) (feat. Drake)
Lil Wayne, Drake
Playlist
BedRock (feat. Lloyd)
Young Money, LloydStill Not a Player (Radio Version) (feat. Joe)
Big Pun, Joe, J.O.ERight Above It (Edited) (feat. Drake)
Lil Wayne, DrakeX Gon' Give It To Ya
Dmx, DMX
Class plan
Warm Up
5 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%