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30 min Hip Hop Walk

30 min Hip Hop Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Pick up the pace and get your body moving to an energizing hip hop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Lil Wayne, Ludacris, T-Pain

Playlist

  • I Am Music

    BedRock (feat. Lloyd)

    Young Money, Lloyd
  • Capital Punishment

    Still Not a Player (Radio Version) (feat. Joe)

    Big Pun, Joe, J.O.E
  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake

Playlist

  • I Am Music

    BedRock (feat. Lloyd)

    Young Money, Lloyd
  • Capital Punishment

    Still Not a Player (Radio Version) (feat. Joe)

    Big Pun, Joe, J.O.E
  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    Dmx, DMX

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • walking

    Walking

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%