30 min House Walk
Originally aired
Olivia Amato
Walking
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Pick up the pace and get your body moving to an energizing house playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Becky Hill, Joel Corry, SOFI TUKKER, MK
Playlist
Wicked Game
Rednod, Murat SalmanChemical (220 KID Remix)
MKAin't No Sunshine (feat. Jasmine Pace) (feat. Jasmine Pace)
Dubdogz, JØRD, Jasmine Pace
Playlist
Wicked Game
Rednod, Murat SalmanChemical (220 KID Remix)
MKAin't No Sunshine (feat. Jasmine Pace) (feat. Jasmine Pace)
Dubdogz, JØRD, Jasmine PaceOh Baby
Seizo
Class plan
Warm Up
7 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%