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30 min House Walk

30 min House Walk

Originally aired

Olivia Amato

Walking

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More info

Pick up the pace and get your body moving to an energizing house playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Becky Hill, Joel Corry, SOFI TUKKER, MK

Playlist

  • CONTROVERSIA by Alok Vol. 003

    Wicked Game

    Rednod, Murat Salman
  • Chemical (Remixes)

    Chemical (220 KID Remix)

    MK
  • Ain't No Sunshine (feat. Jasmine Pace) (feat. Jasmine Pace)

    Ain't No Sunshine (feat. Jasmine Pace) (feat. Jasmine Pace)

    Dubdogz, JØRD, Jasmine Pace

Playlist

  • CONTROVERSIA by Alok Vol. 003

    Wicked Game

    Rednod, Murat Salman
  • Chemical (Remixes)

    Chemical (220 KID Remix)

    MK
  • Ain't No Sunshine (feat. Jasmine Pace) (feat. Jasmine Pace)

    Ain't No Sunshine (feat. Jasmine Pace) (feat. Jasmine Pace)

    Dubdogz, JØRD, Jasmine Pace
  • Oh Baby

    Oh Baby

    Seizo

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • walking

    Walking

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%