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30 min Mental Health Walk + Run

30 min Mental Health Walk + Run

Originally aired

Jermaine Johnson

Walking

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Join Jermaine Johnson for the 30 min Mental Health Walk + Run, a special session dedicated to Mental Health Awareness Month. This 30 minutes class focuses on cultivating understanding and acceptance through a combination of walking and running. As a theme walking class, you will enjoy a pop music soundtrack to keep you motivated. The session targets your hamstrings, quads, and calves. Don't miss this opportunity to move with purpose and awareness under Jermaine's guidance.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Coldplay, Linkin Park, Kelly Clarkson, Jess Glynne

Playlist

  • High Hopes

    High Hopes

    Panic! At The Disco
  • Don't Be so Hard on Yourself

    Don't Be so Hard on Yourself

    Jess Glynne
  • I Love Me

    I Love Me

    Demi Lovato

Playlist

  • High Hopes

    High Hopes

    Panic! At The Disco
  • Don't Be so Hard on Yourself

    Don't Be so Hard on Yourself

    Jess Glynne
  • I Love Me

    I Love Me

    Demi Lovato
  • Fight Song

    Fight Song

    Rachel Platten

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • intervals

    Walk & Run Intervals

    12 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%