30 min Pop Walk
Originally aired
Rebecca Kennedy
Walking
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Pick up the pace and get your body moving to an energizing pop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Beyoncé, P!nk, U2
Playlist
Beautiful Day
U2Just like Heaven
The CureLose Control
Teddy Swims
Playlist
Beautiful Day
U2Just like Heaven
The CureLose Control
Teddy SwimsOH LOUISIANA
Beyoncé
Class plan
Warm Up
4 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%