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30 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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More info
Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tiësto, Weezer, Kim Petras, Dolly Parton
Playlist
Africa (RAC Remix)
Weezer, RACRule The World (Everybody) (DEPARTAMENTO Remix)
Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLAWicked Game
NAJA
Playlist
Africa (RAC Remix)
Weezer, RACRule The World (Everybody) (DEPARTAMENTO Remix)
Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLAWicked Game
NAJATainted Love
Milky Chance
Class plan
Warm Up
3 MovementsWalking
13 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%