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30 min Power Walk

30 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Weezer, Kim Petras, Dolly Parton

Playlist

  • Africa (RAC Remix)

    Africa (RAC Remix)

    Weezer, RAC
  • Rule The World (Everybody) (DEPARTAMENTO Remix)

    Rule The World (Everybody) (DEPARTAMENTO Remix)

    Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLA
  • Wicked Game

    Wicked Game

    NAJA

Playlist

  • Africa (RAC Remix)

    Africa (RAC Remix)

    Weezer, RAC
  • Rule The World (Everybody) (DEPARTAMENTO Remix)

    Rule The World (Everybody) (DEPARTAMENTO Remix)

    Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLA
  • Wicked Game

    Wicked Game

    NAJA
  • Trip Tape

    Tainted Love

    Milky Chance

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    13 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%