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30 min Walk + Run

30 min Walk + Run

Originally aired

Andy Speer

Walking

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More info

Join Andy Speer for the 30 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This class focuses on working your calves, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout. Perfect for those looking to mix walking and running in their fitness routine.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Flo Rida, Dave Matthews Band, Charli XCX, Shania Twain

Playlist

  • Crash

    Tripping Billies

    Dave Matthews Band
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix)

    Shouse
  • Up! (Red Album)

    Ain't No Particular Way (Red Version)

    Shania Twain

Playlist

  • Crash

    Tripping Billies

    Dave Matthews Band
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix)

    Shouse
  • Up! (Red Album)

    Ain't No Particular Way (Red Version)

    Shania Twain
  • Justin Moore

    Back That Thing Up

    Justin Moore

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • intervals

    Walk & Run Intervals

    12 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%