30 min Walk + Run
Originally aired
Andy Speer
Walking
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Join Andy Speer for the 30 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This class focuses on working your calves, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout. Perfect for those looking to mix walking and running in their fitness routine.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Flo Rida, Dave Matthews Band, Charli XCX, Shania Twain
Playlist
Tripping Billies
Dave Matthews BandLove Tonight (David Guetta Remix)
ShouseAin't No Particular Way (Red Version)
Shania Twain
Playlist
Tripping Billies
Dave Matthews BandLove Tonight (David Guetta Remix)
ShouseAin't No Particular Way (Red Version)
Shania TwainBack That Thing Up
Justin Moore
Class plan
Warm Up
4 MovementsWalk & Run Intervals
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%