30 min Walk + Run
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for a 30 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run session focuses on your calves, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the workout. Get ready to challenge yourself with this engaging class.
Explicit
Equipment
- Treadmill
Featuring music by
Beyoncé, Dua Lipa, Katy Perry, Taylor Swift
Playlist
TEXAS HOLD 'EM
BeyoncéHoudini (Extended)
Dua LipaDark Horse (feat. Juicy J)
Katy Perry, Juicy J
Playlist
TEXAS HOLD 'EM
BeyoncéHoudini (Extended)
Dua LipaDark Horse (feat. Juicy J)
Katy Perry, Juicy JLose Control
Teddy Swims
Class plan
Warm Up
3 MovementsWalk & Run Intervals
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%