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30 min Walk + Run

30 min Walk + Run

Originally aired

Kirsten Ferguson

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Latto, Nicki Minaj, Usher

Playlist

  • HOMECOMING: THE LIVE ALBUM

    Drunk in Love (Homecoming Live)

    Beyoncé
  • F.N.F. (Let's Go)

    F.N.F. (Let's Go)

    Hitkidd, GloRilla
  • This Is How We Do It (Agami Remix - Kids Version)

    This Is How We Do It (Agami Remix - Kids Version)

    Montell Jordan

Playlist

  • HOMECOMING: THE LIVE ALBUM

    Drunk in Love (Homecoming Live)

    Beyoncé
  • F.N.F. (Let's Go)

    F.N.F. (Let's Go)

    Hitkidd, GloRilla
  • This Is How We Do It (Agami Remix - Kids Version)

    This Is How We Do It (Agami Remix - Kids Version)

    Montell Jordan
  • 777

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • intervals

    Walk & Run Intervals

    14 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%