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30 min Walk + Run

30 min Walk + Run

Originally aired

Marcel Maurer

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Equipment

  • Treadmill

Featuring music by

Tiësto, Pete Tong, Jules Buckley, David Guetta

Playlist

  • Never Never (feat. Indiiana)

    Never Never (feat. Indiiana)

    Drenchill, Indiiana
  • 10:35 (feat. Tate McRae) [Joel Corry Remix]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • On My Mind

    On My Mind

    Diplo, SIDEPIECE

Playlist

  • Never Never (feat. Indiiana)

    Never Never (feat. Indiiana)

    Drenchill, Indiiana
  • 10:35 (feat. Tate McRae) [Joel Corry Remix]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • On My Mind

    On My Mind

    Diplo, SIDEPIECE
  • You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    17 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%