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30 min Walk + Run
Originally aired
Susie Chan
Walking
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Explore Tread
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Beyoncé, Ed Sheeran, Sam Smith
Playlist
Unholy
Sam Smith, Kim PetrasAttention (Bingo Players Remix)
Charlie Puth, " Kyle, KyleLet's Get It Started (Spike Mix)
The Black Eyed Peas
Playlist
Unholy
Sam Smith, Kim PetrasAttention (Bingo Players Remix)
Charlie Puth, " Kyle, KyleLet's Get It Started (Spike Mix)
The Black Eyed PeasMemories (feat. Kid Cudi)
David Guetta, Kid Cudi
Class plan
Warm Up
5 MovementsWalk & Run Intervals
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%