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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Madonna, Katy Perry, Miley Cyrus

Playlist

  • Born In The U.S.A.

    Born in the U.S.A.

    Bruce Springsteen
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • Country Cookout / BBQ Classics

    No Shoes, No Shirt, No Problems

    Kenny Chesney

Playlist

  • Born In The U.S.A.

    Born in the U.S.A.

    Bruce Springsteen
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • Country Cookout / BBQ Classics

    No Shoes, No Shirt, No Problems

    Kenny Chesney
  • Teenage Dream

    Firework

    Katy Perry

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%