45 min Hike
Originally aired
Jeffrey McEachern
Walking
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Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.
Explicit
Equipment
- Treadmill
Featuring music by
Beyoncé, Tyla, Calvin Harris, Ariana Grande
Playlist
BODYGUARD
BeyoncéThere's Nothing Holdin' Me Back
Shawn MendesJOLENE
Beyoncé
Playlist
BODYGUARD
BeyoncéThere's Nothing Holdin' Me Back
Shawn MendesJOLENE
BeyoncéPompeii
Bastille
Class plan
Warm Up
5 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
16%
Secondary muscle group
Other
5%