45 min Hike
Originally aired
Jon Hosking
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Janet Jackson, Fatboy Slim, Daft Punk, Jamiroquai
Playlist
I'm Gonna Get You (Original Flavour Mix)
Bizarre Inc.King of My Castle (Roy Malone's King Radio Edit)
Wamdue ProjectOne Night in Heaven
M People
Playlist
I'm Gonna Get You (Original Flavour Mix)
Bizarre Inc.King of My Castle (Roy Malone's King Radio Edit)
Wamdue ProjectOne Night in Heaven
M PeopleGive It Up
The Good Men
Class plan
Hiking Warm Up
2 MovementsHiking
20 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
10%