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45 min Hike

45 min Hike

Originally aired

Kirsten Ferguson

Walking

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More info

Join Kirsten Ferguson for a 45 min Hike that will push your limits. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. This hiking walking class will focus on engaging your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you make your way through the session. Get ready to challenge yourself and enjoy the journey.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Future, Drake, Lil Wayne

Playlist

  • 222

    Grateful (feat. Coco Jones)

    Lil Tjay, Coco Jones
  • Up Up Up

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage
  • Good Morning Gorgeous (DJ Licious Remix)

    Good Morning Gorgeous (DJ Licious Remix)

    Mary J. Blige

Playlist

  • 222

    Grateful (feat. Coco Jones)

    Lil Tjay, Coco Jones
  • Up Up Up

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage
  • Good Morning Gorgeous (DJ Licious Remix)

    Good Morning Gorgeous (DJ Licious Remix)

    Mary J. Blige
  • New Level (feat. Future)

    New Level (feat. Future)

    A$AP Ferg, Future

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    6 min

  • walking

    Hiking

    1 Movement

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%