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45 min Hike

45 min Hike

Originally aired

Kirsten Ferguson

Walking

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Future, Drake, Lil Wayne

Playlist

  • 222

    Grateful (feat. Coco Jones)

    Lil Tjay, Coco Jones
  • Up Up Up

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage
  • Good Morning Gorgeous (DJ Licious Remix)

    Good Morning Gorgeous (DJ Licious Remix)

    Mary J. Blige

Playlist

  • 222

    Grateful (feat. Coco Jones)

    Lil Tjay, Coco Jones
  • Up Up Up

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage
  • Good Morning Gorgeous (DJ Licious Remix)

    Good Morning Gorgeous (DJ Licious Remix)

    Mary J. Blige
  • New Level (feat. Future)

    New Level (feat. Future)

    A$AP Ferg, Future

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    6 min

  • walking

    Hiking

    1 Movement

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%