45 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for 45 min Hike and experience an invigorating workout. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains on the Tread. Enjoy the upbeat pop music that will keep you motivated throughout the session. This class focuses on working your calves, hamstrings, and quads. Get ready to challenge yourself and elevate your fitness with Rebecca's guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Whitney Houston, Mariah Carey, RÜFÜS DU SOL
Playlist
Fantasy (feat. O.D.B.)
Mariah Carey, O.D.B.Eyes
RÜFÜS DU SOLMove Your Body
Solardo, Marshall Jefferson
Playlist
Fantasy (feat. O.D.B.)
Mariah Carey, O.D.B.Eyes
RÜFÜS DU SOLMove Your Body
Solardo, Marshall JeffersonSo Right
Dave Matthews Band
Class plan
Hiking Warm Up
3 MovementsHiking
24 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
15%
Secondary muscle group
Other
6%