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45 min Hike

45 min Hike

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for 45 min Hike, a hiking walking class designed to increase your incline and visualize yourself conquering mountains on the Tread. This class will engage your calves, hamstrings, and core for a comprehensive workout. Enjoy the energetic pop music that will keep you motivated throughout the session. Rebecca Kennedy will guide you through this invigorating hike. Get ready to challenge yourself and explore new heights.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Eminem, Nelly, Bon Jovi

Playlist

  • Country Grammar

    E.I.

    Nelly
  • Now That We Found Love (Remixes)

    Now That We Found Love (7" Radio) (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz
  • Cross Road

    You Give Love A Bad Name

    Bon Jovi

Playlist

  • Country Grammar

    E.I.

    Nelly
  • Now That We Found Love (Remixes)

    Now That We Found Love (7" Radio) (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz
  • Cross Road

    You Give Love A Bad Name

    Bon Jovi
  • August And Everything After

    Round Here

    Counting Crows

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    5 min

  • walking

    Hiking

    12 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

16%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%