45 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 45 min Hike, a hiking walking class designed to challenge your endurance and strength. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. This class focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy an invigorating electronic music playlist that keeps you motivated throughout the session. Lace up your shoes and get ready to push your limits with Rebecca Kennedy guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Pete Tong, Jules Buckley, Ultra Naté, Ariana Grande
Playlist
Samsara
Anyma, SevdalizaRush (Big Freedia Remix)
Troye Sivanyes, and? (Remix)
Ariana Grande, Mariah Carey
Playlist
Samsara
Anyma, SevdalizaRush (Big Freedia Remix)
Troye Sivanyes, and? (Remix)
Ariana Grande, Mariah CareyRumble
Skrillex, Fred again.., Flowdan
Class plan
Hiking Warm Up
5 MovementsHiking
11 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%