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45 min Hike

45 min Hike

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for 45 min Hike, a hiking walking class designed to challenge your endurance and strength. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. The class will focus on working your calves, hamstrings, and glutes, ensuring a comprehensive lower body workout. Enjoy the motivating beats of electronic music as you push yourself to new heights. This session is perfect for anyone looking to mix up their routine with a dynamic and engaging hike.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lizzo, Taylor Swift, RÜFÜS DU SOL, Spice Girls

Playlist

  • Sublime (10th Anniversary Edition / Deluxe Edition)

    Doin' Time (Remixed By Marshall Arts) (feat. The Pharcyde)

    Sublime, The Pharcyde
  • Genesys

    Consciousness

    Anyma, Chris Avantgarde
  • Panther in Mode

    Play

    Alewya

Playlist

  • Sublime (10th Anniversary Edition / Deluxe Edition)

    Doin' Time (Remixed By Marshall Arts) (feat. The Pharcyde)

    Sublime, The Pharcyde
  • Genesys

    Consciousness

    Anyma, Chris Avantgarde
  • Panther in Mode

    Play

    Alewya
  • Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    Rhyme Dust

    MK, Dom Dolla

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    8 min

  • walking

    Hiking

    30 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

14%