45 min Hike
Originally aired
Rebecca Kennedy
Walking
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access walking classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Rebecca Kennedy for 45 min Hike, a hiking walking class designed to challenge your endurance and strength. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. The class will focus on working your calves, hamstrings, and glutes, ensuring a comprehensive lower body workout. Enjoy the motivating beats of electronic music as you push yourself to new heights. This session is perfect for anyone looking to mix up their routine with a dynamic and engaging hike.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lizzo, Taylor Swift, RÜFÜS DU SOL, Spice Girls
Playlist
Doin' Time (Remixed By Marshall Arts) (feat. The Pharcyde)
Sublime, The PharcydeConsciousness
Anyma, Chris AvantgardePlay
Alewya
Playlist
Doin' Time (Remixed By Marshall Arts) (feat. The Pharcyde)
Sublime, The PharcydeConsciousness
Anyma, Chris AvantgardePlay
AlewyaRhyme Dust
MK, Dom Dolla
Class plan
Hiking Warm Up
5 MovementsHiking
30 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
14%