
45 min Hike
Originally aired
Robin Arzón
Walking
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More info
Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Doechii, Lady Gaga, Kendrick Lamar
Playlist

Makeba (Ian Asher Remix)
Jain, Ian Asher
Waterfalls (DE SOFFER Official Remix)
TLC, DE SOFFER
Anxiety
Doechii
Playlist

Makeba (Ian Asher Remix)
Jain, Ian Asher
Waterfalls (DE SOFFER Official Remix)
TLC, DE SOFFER
Anxiety
Doechii
Gloria
Agatino Romero, Umberto Tozzi
Class plan

Hiking Warm Up
5 Movements
Hiking
7 Movements
Cool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
5%











