45 min Pop Walk
Originally aired
Matty Maggiacomo
Walking
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Pick up the pace and get your body moving to an energizing pop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Katy Perry, Snoop Dogg, Taylor Swift
Playlist
Walking On Sunshine (with Soweto Gospel Choir) (feat. Soweto Gospel Choir)
Katrina and the Waves, Soweto Gospel ChoirCalifornia Gurls (feat. Snoop Dogg)
Katy Perry, Snoop DoggSummertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric Gervais
Playlist
Walking On Sunshine (with Soweto Gospel Choir) (feat. Soweto Gospel Choir)
Katrina and the Waves, Soweto Gospel ChoirCalifornia Gurls (feat. Snoop Dogg)
Katy Perry, Snoop DoggSummertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric GervaisBlinding Lights
The Weeknd
Class plan
Warm Up
3 MovementsWalking
12 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
14%
Secondary muscle group
Other
15%