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45 min Rock Walk

45 min Rock Walk

Originally aired

Rebecca Kennedy

Walking

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More info

Pick up the pace and get your body moving to an energizing rock playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, The Killers, Dave Matthews Band, Billy Joel

Playlist

  • Deja Vu

    Our House

    Crosby, Stills, Nash & Young
  • Looking Glass

    Brandy (You're a Fine Girl)

    Looking Glass
  • Drivin' South: Southern Rockin' Smash Hits

    Black Betty

    Ram Jam

Playlist

  • Deja Vu

    Our House

    Crosby, Stills, Nash & Young
  • Looking Glass

    Brandy (You're a Fine Girl)

    Looking Glass
  • Drivin' South: Southern Rockin' Smash Hits

    Black Betty

    Ram Jam
  • Greatest Hits

    Mary Jane's Last Dance

    Tom Petty And The Heartbreakers

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • walking

    Walking

    11 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%