45 min Walk + Run
Originally aired
Robin Arzón
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
SOFI TUKKER, Sofi Tukker, Dua Lipa, Skrillex
Playlist
Best Friend (feat. NERVO, The Knocks & ALISA UENO)
Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKERFeel Good (feat. GRL_BLU)
Volta, GRL_BLURumble
Skrillex, Fred again.., Flowdan
Playlist
Best Friend (feat. NERVO, The Knocks & ALISA UENO)
Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKERFeel Good (feat. GRL_BLU)
Volta, GRL_BLURumble
Skrillex, Fred again.., FlowdanDance The Night
Dua Lipa
Class plan
Warm Up
4 MovementsWalk & Run Intervals
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%