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5 min Cool Down Walk

5 min Cool Down Walk

Originally aired

Jess King

Walking

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More info

Let your heart rate and muscles recover in this quick cool down walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Chris Lake, FISHER, Gotye, Kimbra

Playlist

  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Somebody (2024) (feat. Kimbra & Sante Sansone)

    Somebody (2024) (feat. Kimbra & Sante Sansone)

    Gotye, FISHER, Chris Lake, Kimbra, Sante Sansone
  • Blue Book Remixed

    Two Suns - CloZee Remix

    Tor

Playlist

  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Somebody (2024) (feat. Kimbra & Sante Sansone)

    Somebody (2024) (feat. Kimbra & Sante Sansone)

    Gotye, FISHER, Chris Lake, Kimbra, Sante Sansone
  • Blue Book Remixed

    Two Suns - CloZee Remix

    Tor

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%