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5 min Cool Down Walk

5 min Cool Down Walk

Originally aired

Marcel Maurer

Walking

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More info

Join Marcel Maurer for a 5 min Cool Down Walk. This cool down walking class is designed to help your heart rate and muscles recover. You'll be walking to the rhythm of pop music, making it an enjoyable way to wind down. Although it's a short session, it targets your calves, hamstrings, and quads. Perfect for a quick recovery after a workout.

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Ed Sheeran, Harry Styles

Playlist

  • Shivers

    Shivers

    Ed Sheeran
  • Hold On

    Hold On

    Justin Bieber
  • Fine Line

    Watermelon Sugar

    Harry Styles

Playlist

  • Shivers

    Shivers

    Ed Sheeran
  • Hold On

    Hold On

    Justin Bieber
  • Fine Line

    Watermelon Sugar

    Harry Styles

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%