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5 min Cool Down Walk

5 min Cool Down Walk

Originally aired

Robin Arzón

Walking

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More info

Let your heart rate and muscles recover in this quick cool down walk.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Kelly Clarkson, Burna Boy, Wuki, Nomcebo Zikode

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix] [Radio Edit]

    Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix] [Radio Edit]

    Nomcebo Zikode, Burna Boy, Master KG
  • Love Actually Soundtrack

    The Trouble With Love Is

    Kelly Clarkson

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix] [Radio Edit]

    Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix] [Radio Edit]

    Nomcebo Zikode, Burna Boy, Master KG
  • Love Actually Soundtrack

    The Trouble With Love Is

    Kelly Clarkson

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%