5 min Warm Up Walk
Originally aired
Mariana Fernández
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Mariana Fernández for the 5 min Warm Up Walk. This warm up walking class is designed to get your heart rate and body warmed up for your workout in just five minutes. You'll be engaging your calves, hamstrings, and quads throughout the session. It's a quick and effective way to prepare for more intense exercise. Get ready to start your workout with this essential warm-up.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Queen, Modest Mouse
Playlist
Somebody To Love (Remastered 2011)
QueenFloat On
Modest Mouse
Playlist
Somebody To Love (Remastered 2011)
QueenFloat On
Modest Mouse
Class plan
Warm Up
9 Movements
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%