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60 min Power Walk

60 min Power Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 60 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythm of R&B music as you walk your way through the session. The class is designed to keep you motivated and energized. Get ready to walk with purpose and intensity.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Ludacris, Ying Yang Twins, David Guetta

Playlist

  • Impossible

    Winning

    Pastor Mike Jr.
  • All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
  • MY HOUSE

    MY HOUSE

    Beyoncé

Playlist

  • Impossible

    Winning

    Pastor Mike Jr.
  • All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
  • MY HOUSE

    MY HOUSE

    Beyoncé
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    21 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%