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60 min Walk + Run

60 min Walk + Run

Originally aired

Mariana Fernández

Walking

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Join Mariana Fernández for the 60 min Walk + Run class. In this session, you will split your effort evenly between walking and running on the treadmill. This walk + run workout focuses on engaging your hamstrings, calves, and quads. Enjoy a motivating pop music playlist to keep you energized throughout the class. This is a great opportunity to mix up your routine and challenge yourself.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

P!nk, Eminem, Fall Out Boy, Taylor Swift

Playlist

  • Red (Taylor's Version)

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • The Story

    The Story

    Brandi Carlile
  • MTV Unplugged

    Because the Night (Live Unplugged)

    10,000 Maniacs

Playlist

  • Red (Taylor's Version)

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • The Story

    The Story

    Brandi Carlile
  • MTV Unplugged

    Because the Night (Live Unplugged)

    10,000 Maniacs
  • Try

    Try

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    11 Movements

    10 min

  • running

    Running

    11 Movements

    11 min

  • walking

    Walking

    9 Movements

    13 min

  • running

    Running

    8 Movements

    7 min

  • walking

    Walking

    4 Movements

    5 min

  • running

    Running

    3 Movements

    3 min

  • walking

    Walking

    1 Movement

    1 min

  • running

    Running

    4 Movements

    3 min

  • walking

    Walking

    5 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%