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60 min Walk + Run

60 min Walk + Run

Originally aired

Matty Maggiacomo

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lady Gaga, Madonna, Lil Wayne

Playlist

  • HIT ME HARD AND SOFT

    THE DINER

    Billie Eilish
  • Chromatica

    Free Woman

    Lady Gaga
  • If I Were A Boy - Dance Mixes - Volume I

    If I Were a Boy (Maurice Joshua Mojo UK Remix - Radio Edit)

    Beyoncé

Playlist

  • HIT ME HARD AND SOFT

    THE DINER

    Billie Eilish
  • Chromatica

    Free Woman

    Lady Gaga
  • If I Were A Boy - Dance Mixes - Volume I

    If I Were a Boy (Maurice Joshua Mojo UK Remix - Radio Edit)

    Beyoncé
  • One More Love

    Revolver (feat. Lil Wayne) [Madonna vs. David Guetta One Love Remix]

    Madonna, Lil Wayne

Class plan

  • warmup

    Warm Up

    2 Movements

    12 min

  • intervals

    Walk & Run Intervals

    12 Movements

    46 min

  • cooldown

    Cool Down

    2 Movements

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%