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15 min 70s Walk

15 min 70s Walk

Originally aired

Susie Chan

Outdoor

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If you only have 15 mins, this 70s fun walk with Susie is the perfect workout. Start with a 4 min warm up and then focus on 10 mins of walking before wrapping up with a 1 min cool down.

Subtitles: EN

Featuring music by

The Doobie Brothers, Electric Light Orchestra, America, The Buggles

Playlist

  • The Ultimate Collection

    What a Fool Believes (2009 Remaster)

    The Doobie Brothers
  • America's Greatest Hits - History

    Ventura Highway

    America
  • Mr. Blue Sky: The Very Best of Electric Light Orchestra

    Mr. Blue Sky (2012 Version)

    Electric Light Orchestra

Playlist

  • The Ultimate Collection

    What a Fool Believes (2009 Remaster)

    The Doobie Brothers
  • America's Greatest Hits - History

    Ventura Highway

    America
  • Mr. Blue Sky: The Very Best of Electric Light Orchestra

    Mr. Blue Sky (2012 Version)

    Electric Light Orchestra
  • Video Killed The Radio Star / Kid Dynamo

    Video Killed The Radio Star (Single Version)

    The Buggles

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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