
10 min Post-Meal Walk
Originally aired
Susie Chan
Outdoor
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Take a moment for your body and mind with these walks designed to be taken after a meal. No workout attire needed.
Subtitles: EN
Featuring music by
Ray LaMontagne, Fleet Foxes, First Aid Kit
Playlist
Trouble
Ray LaMontagneMykonos
Fleet FoxesStay Gold (Stockholm Session)
First Aid Kit
Playlist
Trouble
Ray LaMontagneMykonos
Fleet FoxesStay Gold (Stockholm Session)
First Aid Kit
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%