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10 min Post-Meal Walk

10 min Post-Meal Walk

Originally aired

Susie Chan

Outdoor

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More info

Take a moment for your body and mind with these walks designed to be taken after a meal. No workout attire needed.

Subtitles: EN

Featuring music by

Ray LaMontagne, Fleet Foxes, First Aid Kit

Playlist

  • Cruising

    Trouble

    Ray LaMontagne
  • First Collection: 2006-2009

    Mykonos

    Fleet Foxes
  • America

    Stay Gold (Stockholm Session)

    First Aid Kit

Playlist

  • Cruising

    Trouble

    Ray LaMontagne
  • First Collection: 2006-2009

    Mykonos

    Fleet Foxes
  • America

    Stay Gold (Stockholm Session)

    First Aid Kit

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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