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Extra 10: Hike

Extra 10: Hike

Originally aired

Jermaine Johnson

Walking

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Join Jermaine Johnson for Extra 10 Hike, a quick and efficient hiking walking class designed to keep your workout going. This 10 minutes session is perfect for those who have already warmed up and are looking to extend their exercise routine. The class features pop music to keep you motivated throughout the hike. Although it's a hiking walking class, it targets muscles such as calves, hamstrings, and quads. Elevate your fitness routine with Extra 10 Hike and enjoy the journey with Jermaine Johnson.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Green Day, The All-American Rejects, Nickelback

Playlist

  • Move Along

    Stab My Back

    The All-American Rejects
  • Dark Horse

    If Today Was Your Last Day

    Nickelback
  • Mylo Xyloto

    Charlie Brown

    Coldplay

Playlist

  • Move Along

    Stab My Back

    The All-American Rejects
  • Dark Horse

    If Today Was Your Last Day

    Nickelback
  • Mylo Xyloto

    Charlie Brown

    Coldplay

Class plan

  • walking

    Hiking

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

3%