Join Anna Greenberg for the 10 min 1st Trimester Hips Flow, a family & pre/postnatal class designed for expecting mothers. This intermediate-level class focuses on engaging and opening the hips, providing modifications suitable for pregnancy. The class includes segments such as Child's Pose, Revolved Pigeon Prep with Quad Stretch, Pigeon Pose Prep, and Fire Log Pose. Please consult your doctor before participating if you are pregnant. Enjoy this session with Anna as you work on your hip flexibility and comfort.

10 min 1st Trimester Hips Flow | Peloton Yoga Classes

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10 min 1st Trimester Hips Flow

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10 min 1st Trimester Hips Flow

10 min 1st Trimester Hips Flow

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