Join Anna Greenberg for the 10 min 2nd Trimester Healthy Back Flow, a family & pre/postnatal class designed to strengthen and create space in the back, modified for expecting mothers. This intermediate-level class is set to electronic music, providing a calming and focused atmosphere. The session includes segments like Easy Seat Pose, Downward Facing Dog Pose, and Supported Fish Pose, ensuring a well-rounded practice. As always, if you are pregnant, consult your doctor before participating in this class or any exercise program. Embrace this opportunity to practice through pregnancy with expert guidance from Anna.

10 min 2nd Trimester Healthy Back Flow | Peloton Yoga Classes

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10 min 2nd Trimester Healthy Back Flow

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10 min 2nd Trimester Healthy Back Flow

10 min 2nd Trimester Healthy Back Flow

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